Benjamin Bailey, LMT
Licensed Massage Therapist | Certified FRC Practitioner
Meet Ben
Benjamin Bailey is a licensed massage therapist with a Bachelor’s degree in Exercise Science and over four years of experience in personal training and strength development. A graduate and class valedictorian of the New York Institute of Massage, Ben offers a unique blend of performance-focused bodywork and deeply restorative massage care.
A Functional & Thoughtful Approach
Ben is certified in Functional Range Conditioning (FRCms) and integrates manual therapy with movement-based strategies to promote recovery, resilience, and long-term well-being. Whether you’re an athlete managing performance or someone looking to move and feel better in daily life, Ben’s goal is to guide you there — thoughtfully and intentionally.
To be in service — helping others reconnect with their strength, their breath, and the quiet sense of ease that comes from truly feeling at home in the body.
Relaxation / Restorative Massage
A calming, full-body experience designed to reduce stress, promote circulation, and restore balance. Ben uses gentle to moderate pressure tailored to your comfort level.
Perfect for:
✓ Stress relief
✓ Mental reset
✓ General well-being
Deep Tissue Relief
A focused, deeper-pressure massage that targets stubborn tension, knots, and muscular discomfort. Always adapted to your body’s needs for effective, lasting relief.
✓ Chronic tightness
✓ Posture strain
✓ Deeper muscle work
Performance Bodywork
Targeted treatment for chronic problem areas, integrating tools like IASTM, cupping, stretching, and advanced manual therapy techniques. Designed for athletes, active individuals, and anyone needing precise recovery work.
✓ Great for active people
✓ Body maintenance
✓ Movement restriction.
Therapeutic Strength
An integrated session combining targeted manual therapy with functional strength and mobility training. We start with hands-on bodywork to prep your tissues, move into customized exercises using kettlebells, bands, sleds, or belt squats, finalizing with additional recovery work as needed.
✓ Ideal for graded exercise exposure
✓ corrective movement
✓ injury prevention
✓ resilience building
✓ bridging the gap between recovery and performance.
